When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the setting the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We know how busy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own individual bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 302-231-1380 and get the sleep and comfort you deserve.