How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the setting the right environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to have the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you unwind. Better Bedtime Habits We know how busy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock. Making your own individual bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep. Your home’s comfort is our priority. We want to help keep you comfy day and night and provide you the peace of mind that comes from giving you the best service and best products. Give us a call at 302-658-2000 or arrange an appointment with us online and get the sleep and comfort you deserve.