Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that SchagrinGAS Company can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Middletown weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to SchagrinGAS Company and our team will get your air conditioning service done. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give SchagrinGAS Company a call at 302-231-1380 so we can make sure your AC is working as it should. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.