How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Schagrin Gas Company can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Middletown weather isn’t ideal or if your furnace is working too often. That’s why we’re here for you. With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Schagrin Gas Company and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so the temperature will be exactly where you like it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are some other tips to help you improve your sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Schagrin Gas Company a call at 302-658-2000 so we can make sure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.